HER Breath
Ignite Your Inner Fire, Fuel Forward Movement
A 2-hour fire-season experience combining active breathwork, resonant sound, guided journaling, and ritual ceremony to activate inner fire, release what’s holding you back, and fuel intentional forward movement.
Sunday June 7 2026
2:00pm-4:00pm
$60
Vibe Ten Studio | 2526 Yonge St, Toronto, ON
CLASS SUMMARY:
HER BREATH is a two-hour immersive experience designed to awaken vitality and inner drive through intentional, active breathwork supported by sound, touch and ceremony.
We’ll begin by grounding into the body before moving into a guided breathwork journey, using the breath as a tool to access stored energy, emotional release, and renewed clarity. This is an active practice — one that invites you to meet your edge, expand your capacity, and reconnect with your inner fire.
A sound bath and supportive touch are woven throughout the experience, offering moments of both activation and integration — supporting the nervous system as you move between intensity and rest.
This is a practice of breath as power — a reminder that momentum begins within.
WHEN:
Sunday June 7 2026
2:00pm-4:00pm
WHERE:
Vibe Ten Studio
2526 Yonge St, Toronto, ON
WHAT’S INCLUDED
Active Guided Breathwork
A facilitated breath journey designed to activate energy, clear stagnation, and reconnect you with your inner vitality and momentum.
Supportive Grounding Touch (Optional)
Consent-based, grounding touch rooted in Thai massage techniques, offered to support regulation, embodiment, and a sense of being held throughout the experience.
Immersive Sound Bath
Supportive sound woven throughout the experience to help regulate the nervous system and deepen both activation and integration.
Guided Journaling (House of Her Signature)
Reflective prompts to bring clarity to what fuels you, what depletes you, and where you’re being called to take aligned action.
Reflective Fire-Season Ceremony
A symbolic, intentional ceremony to release, renew, and anchor your energy as you move forward with clarity and purpose.
House Of Her Offering
A carefully picked gift just for you that’s in line with the theme of this workshop. All participants receive a small curated token to take home.
A Supportive, Held Container
A grounded, safe space to explore expansion, intensity, and rest — in community.
A NOTE ON ACTIVE BREATHWORK
Active breathwork is a guided, intentional breathing practice that uses the breath as a tool to move energy, access clarity, and reconnect you with your inner vitality. When practiced in a supported setting, it can be deeply empowering and transformative.
Potential benefits include:
Increased energy, focus, and mental clarity
Emotional release and a sense of lightness or renewal
Greater connection to your body, intuition, and inner drive
This practice invites you to meet your breath with awareness and choice. You are always encouraged to listen to your body, take breaks as needed, and modify or rest at any point.
WHO IS THIS FOR?
HER BREATH is for you if you feel called to:
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Access more energy, clarity, and momentum
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Move through stagnation or emotional holding
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Strengthen your relationship with breath and presence
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Take aligned action from a grounded place
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Be both supported and challenged in a safe space
Important contraindications:
Active breathwork may not be suitable for individuals who are pregnant, have a history of epilepsy or seizures, severe cardiovascular conditions, unmanaged high blood pressure, or certain mental health conditions. If you have any medical concerns or are unsure whether this practice is right for you, please consult with a healthcare professional before participating.
Your safety and comfort are prioritized, and all practices are offered with care, consent, and choice.
